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Our move today is a reverse bridge knee tuck. You will need a flat surface to lie down on and a yoga mat. This move will work your core and glutes. This move can be performed anywhere and is simple enough for all fitness levels. To begin this bridge, lie down flat on your back, with your arms extended by your sides, palms down. Bending in both knees, pull your feet in close to your rear-end and secure them flat on the floor. Proceed to lift your behind off of the floor, engaging your core by rotating in the hips and pushing them upward. Now, we are ready to add our tuck. Keep the core engaged, lift and pull one knee up and see here now inward toward your torso.

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